The importance of values and boundaries podcast

The importance of values and boundaries podcast

A journey through the mind” podcast. A podcast taking the journey through the mind with your hosts Claudia and Cassandra. Raising awareness on mental health and understanding how the brain works,to take control of our thoughts and emotions, instead of them controlling us. With some fun facts and experiences too about life down south in sunny South AfricaA PAMA MEDIA original and exclusive!

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Health & Fitness

Mental Health

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A journey through the mind” podcast. A podcast taking the journey through the mind with your hosts Claudia and Cassandra. Raising awareness on mental health and understanding how the brain works,to take control of our thoughts and emotions, instead of them controlling us. With some fun facts and experiences too about life down south in sunny South Africa A PAMA MEDIA original and exclusive!

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The importance of values and boundaries podcast

The importance of values and boundaries podcast