Vitamin C is often celebrated for its immune-boosting properties, but did you know it plays a vital role in much more? From enhancing skin health and collagen production to protecting against chronic diseases and aiding in iron absorption, Vitamin C is essential for overall well-being. In this episode of Health Square, Bills explores the many benefits of Vitamin C, debunking common myths and offering practical tips on how to ensure you're getting enough in your diet. Join us as we uncover why this powerful nutrient is a must-have for a healthier life.