This might seem like an obvious topic, but I don't think most people realize "how" important nutrients are. I strongly believe that our society is so undernourished. In this episode, I explain why vitamins and minerals are so important and why it is so important to make sure that you are getting the proper amount.

You may be thinking, "But Stacie, I take a multivitamin, so I should be good." You might be however, if you are struggling with illnesses, you might not be absorbing the vitamins and minerals properly. If you are struggling with illnesses, I highly recommend you listen to this episode.

In this episode, I talk about the importance of vitamins and minerals. I also talk about nutritive herbs. These herbs are rich in all sorts of vitamins and minerals and are safe to take on a regular basis.

In this episode, I talked about:

• Kombu Strips
• Oregon's Wild Harvest Kelp
• Oregon's Wild Harvest Bladderwrack
• Nutritional Herbology, by Mark Pedersen
• Body into Balance, by Maria Noel Groves
• Vitamin and Mineral Deficiency Test

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