Happy Monday! We are getting a little funky, a little weird, and most importantly... a little vulnerable.

Join today's discussion as we talk about expectations, self sabotaging relationships, and dive a little deeper into the realm of mental health.

I hope this episode helps you to feel a little less alone in the moments where life feels a little extra challenging, and when getting out of bed is a struggle within itself.

If you enjoyed this episode please rate this podcast so we can grow our community, and make sure to head over to the Ebbing and Flowing instagram to let me know your thoughts!

I hope you have a wonderful rest of your week.

xoxo,

rhi

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I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast

Music created and produced by Mark Spero Anthony