In our next fitness download, James sits down with California-based Yoga Instructor, Tony Irwin. (Also known as 'YogOhana.')

Tony helps us get a better understanding of Yoga, how we can implement it into our weekly fitness programs, the concerns surrounding certain styles of Yoga, and how most practices can ultimately help everyone.
 
Yogohana on Twitch: www.twitch.tv/yogohana
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