September 11, 2024

The Important Role Inner Equity Plays in Our Lives - Featuring Miik Wells

38 minutes

Episode Nineteen: [Miik Wells – Inner Equity]

In this episode, Miik shares his connection with his work with the audience through Nicole's testimonial, offering a glimpse into his approach to mental wellness. He provides strategies for key areas where individuals with BPD often struggle. The episode also features interactive "Game Time" segments, where he discusses the importance of untangling personal patterns, rewriting your story, and embracing authenticity. He concludes with powerful closing thoughts that resonate with anyone on a mental health journey. Tune in for an engaging and transformative discussion aimed at supporting your mental wellness journey.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

Here is the episode breakdown:

Guest:

Miik Wells

Linktree: https://linktr.ee/insiit.miik

In this episode, you will hear:

0:00 Intro

(Beginning of Interview)

1:07 Nicole’s Opening Statement
1:57 Introduction to Miik Wells
3:23 Self-Attunement and Inner Equity
8:14 Nicole’s Session Testimonial with Miik
10:07 Miik’s Connection With His Work
16:13 Strategies for the Five Key Areas Where Individuals Struggle with BPD
26:01 Game Time: Untangling Your Patterns
28:29 Game Time: Rewriting Your Story
30:32 Game Time: Free To Be Me
32:43 Miik’s Final Words

(End of Interview)

34:45 Nicole Closing Statement
35:08 BPD Daily Mantra
35:24 Outro
36:43 “FREQUENCY” by Stella: https://youtu.be/p2BpRCBnx-I?si=cLiifYtOLEoeWQdq

Episode Resources:

Website: https://www.showmegrace.org/

❗Don't miss the special offer from Dr. Gregory Serfer, who is providing a 30% discount on the digital version of his book, “I Am Still Right Here” exclusively for our listeners! Use promo code XA05T3V2K1MMK on the website linked in the episode resources section. ❗

Additionally, 15% of each sale using this code will go to support the “Press Pause” podcast.