But that moment made me think about something deeper.

When a piece of us is missing — confidence, identity, purpose, even something small — we don't always act like ourselves. Sometimes we get quiet.

Sometimes angry. Sometimes we don't even realize we're off.

In this episode of The In Between, I tell the story, then talk about how we recognize those moments in life - and how we practice getting back to ourselves instead of staying stuck.

These are the moments in between who we were and who we're becoming.