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The in-between… If you were in the therapy room with me this is what I’d say…
In this episode, I talk about the strange time in between the holiday and the new year, attempt to put words to what many of us are feeling, and reflect on what it might look like to enter into 2023, with more practical and values based resolutions. In the episode I talk about four questions. You can ask yourself while thinking about the new year. What went well in 2022? In that spirit, what should I hold onto in 2023? What didn’t go so great in 2023? In that spirit, what do I need to let go of?
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By Kaitlin Soule. LMFT, Author, Women's Mental Health Advocate
4.8
2727 ratings
In this episode, I talk about the strange time in between the holiday and the new year, attempt to put words to what many of us are feeling, and reflect on what it might look like to enter into 2023, with more practical and values based resolutions. In the episode I talk about four questions. You can ask yourself while thinking about the new year. What went well in 2022? In that spirit, what should I hold onto in 2023? What didn’t go so great in 2023? In that spirit, what do I need to let go of?