The In-Between with Elizabeth Cheney

The In-Between podcast is back and bringing all the tea! Elizabeth is so ready to spill on all the life updates and new realizations the past two months have brought. It's been a doozy! Recalibrating and refocusing priorities are the theme and she's making a commitment to spend the last three months of 2026 focused on herself, creativity, and pushing through creative resistance. The most important life update is.... drumroll please.... she's walking away from her Lover Girl identity, throwing in the towel if you will, signing off, saying GOODBYE-I-want-no-part-in-this. You might be shocked, you might think, "oh, that won't last long," but hearing the story will give you an understanding of how she got here. Even if we're giving up on (romantic) love, we're not giving up on ourselves! There are plenty of things to be excited over - from new communities, continuing to try new things, learning more about yourself, and not letting resentment lead. Get in the car, we're redirecting romantic hope toward self-love, friendships, and building a fulfilling life from within. *drops mic*

Connect with me:
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@elizabethcheney_ on Instagram
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The In-Between Podcast on YouTube

Elizabeth is back and ready to get into where she's been, what the dating pool has recently taught her, and plenty more. Between a (semi) last-minute Hawaii trip with her best friend, puppy pains, being OVERLY social, and surviving dating in your mid-30s, there's a lot to catch up on. The episode’s core theme is dealing with uncertainty and keeping hope without losing self-worth. Trust us, it's a good one. 

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Surviving puppyhood, finding joy, and taking the pressure off - The In-Between returns!

In this episode, Elizabeth recaps June and explains how she's been overwhelmed adjusting to Iris, her HUGE, high-energy puppy, dealing with sleep deprivation, all while trying to build a routine. What else? Oh, just venting about the current Love Island USA season. She's been in her foodie era, giving shoutouts for a few new places around the city. Elizabeth is still in her hobby era, which now includes tattoos apparently. 

Outside of the fun catching up, she brings her usual "best friend" communication style and reflects on feeling depressed, how she even got to that realization, what she's learned in the in-between, and gives advice on how you could navigate feeling in a rut. Sometimes you've gotta release the pressure to perform or produce because you've been living and processing those life changes. 

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

It feels good to be here! Fresh on the mic, Elizabeth is bringing back her comedic charm with life updates from the a 4.5 months. It's been a minute! A lot has changed but the future looks promising. The creative juices are flowing and Liz's quirkiness? Better than ever (LOL). This episode feels like a return to self with an empowering message at the end about discernment when it comes to your worth - it wouldn't be an in-between episode if she didn't hit ya with some learned wisdom. Listen to hear what's been going on (do I hear a puppy?) and what's ahead.

We're SO back baby! Listen, share, and stay tuned. The In-Between is here to stay. 

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

On this episode of The In-Between we welcome genealogist Nadia LaMantia. Nadia not only proved Elizabeth’s family is Slovak (not Czech) — she also uncovered a whole side of Liz’s dad’s family that was completely unknown.

We chat about what genealogists actually do (it's more than DNA): building trees, reconnecting with culture, helping citizenship claims, and solving real-life mysteries like family rumors, court cases, hidden branches, and medical clues from old documents. We also dig into how ancestors’ experiences — war, loss, migration — shape family dynamics and possible intergenerational trauma.

A fascinating, surprise-filled episode you won’t want to miss.

Check out Nadia's services at https://www.lamantiagenealogyservices.com/. 

Instagram: @lamantia_genealogy_services

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

We're back with another episode from the vault! Please welcome Jas Jakes to the mic. Jas is a holistic trainer and yoga instructor here in Atlanta. She's also the founder of MVMT with Jas. 

Even though this was recorded about a year ago, everything is still topical. Prepare for lots of laughter, girl talk included, dating lessons (you're going to want to take notes!), and how choosing yourself is always the answer. How do you ground yourself when you're in the middle of doing a hard thing? We unpack that in this episode. 

Follow Jas on Instagram @jasjakes and @mvmtwithjas

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

The long awaited Norway episode is here! Elizabeth's best friend, Ashleighanna joins The In-Between to talk about their adventure in Scandinavia. This episode highlights the beauty of friendship and the healing that comes from the special people in your life, traveling, and new experiences. We're also getting into the hijinks and hilarity that comes with these two abroad, from scandalous encounters, "'everything that could go wrong kept going wrong," and constant giggling - what more could you ask for? Sit back and enjoy getting to hear how we took on Norway, one slip slap slop at a time. *No reindeer were harmed in the recording of this episode.* 

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

After a long hiatus, The In-Between returns with Season 2! Your host Elizabeth Cheney is back, new year, new me. Season 2 marks a new era for The In-Between. 

In this episode, Elizabeth reflects on her transformative journey through 2025, specifically the power in resting and finding your way back to yourself, managing constant life changes, addressing her many health challenges, personal growth, and the importance of self-love and boundaries. Consider 2025's themes: perseverance and authenticity. 

She also touches on a few pop culture highlights like K-Pop Demon Hunters, the final season of Stranger Things, and Heated Rivalry. Oh, she also has a newfound love for basketball. 

Excited for the future, Elizabeth reconnects with her audience, setting the stage for new beginnings.

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

A million in-between but I still got me. That’s what it feels like nowadays. The good thing about always having you, you can always find your way back to yourself. In this week’s episode, I’m catching you up on some of those million in-between’s. 

From selling my house and living the nomad lifestyle, my whirlwind trip in Greece, navigating my life with dating, there is a LOT to catch up on. I talk about self love and how that’s helped me stay true to myself while I navigate all the change I keep facing. You know how I feel about self love. (Ha!)

It feels good to yap and be back. Cheers to the next chapter of The In-between. We’re really back this time. ;)

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

I'm back with the first guest of the summer, and this is a HOT one, y'all! I had the incredible opportunity to sit down with the dynamic Kaylyn Fudge, founder and CEO of Blk Book Studio. 

Kaylyn shares her journey from betting on herself to founding a renown creative marketing agency. We discuss navigating the challenges of entrepreneurship, the importance of self-belief, and the excitement around Kaylyn's HUGE upcoming  event, Heat Wave, here in Atlanta on July 12th. You'll be treated to insights on confidence and self-love (our favorite here at The In-Between), building an agency and developing a team, balancing corporate roles with entrepreneurial ambitions, and so much more. This episode is for everyone, no matter where you are in your professional journey!

Buy tickets NOW for Heat Wave here -https://posh.vip/e/heat-wave-8

Follow Kaylyn at https://www.instagram.com/realbossladyk 

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube