A million in-between but I still got me. That’s what it feels like nowadays. The good thing about always having you, you can always find your way back to yourself. In this week’s episode, I’m catching you up on some of those million in-between’s. 

From selling my house and living the nomad lifestyle, my whirlwind trip in Greece, navigating my life with dating, there is a LOT to catch up on. I talk about self love and how that’s helped me stay true to myself while I navigate all the change I keep facing. You know how I feel about self love. (Ha!)

It feels good to yap and be back. Cheers to the next chapter of The In-between. We’re really back this time. ;)

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@elizabethcheney_ on Instagram
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I'm back with the first guest of the summer, and this is a HOT one, y'all! I had the incredible opportunity to sit down with the dynamic Kaylyn Fudge, founder and CEO of Blk Book Studio. 

Kaylyn shares her journey from betting on herself to founding a renown creative marketing agency. We discuss navigating the challenges of entrepreneurship, the importance of self-belief, and the excitement around Kaylyn's HUGE upcoming  event, Heat Wave, here in Atlanta on July 12th. You'll be treated to insights on confidence and self-love (our favorite here at The In-Between), building an agency and developing a team, balancing corporate roles with entrepreneurial ambitions, and so much more. This episode is for everyone, no matter where you are in your professional journey!

Buy tickets NOW for Heat Wave here -https://posh.vip/e/heat-wave-8

Follow Kaylyn at https://www.instagram.com/realbossladyk 

Connect with me:
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Let's catch up on what the last month has entailed! Taurus season was good to me - from celebrating my birthday in New York, being surrounded by some of the best people in the world, and reflecting on the THREE YEAR ANNIVERSARY of The In-Between - there's a lot to yap about and get deep. This episode covers what's been going on in my life, the next big major plot twist in the Movie of Liz, and a few hilarious life choices I've made recently, ahem, Invisalign *face palm*.  

Nothing in my life is the same as it was a year ago. Liz a few years ago wouldn't be able to handle that... but Liz now? She's thriving. If there's anyone I'd bet on it's me because if you can't bet on yourself, who will? And I hope you can find that self belief here at The In-Between too. Now, let's chat!

Connect with me:
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Giggles, never ending to-do lists, and the chaos of home ownership - I kick things off all over the place. Rest assured, you'll be laughing with me (and might even be able to relate). 

On top of the life updates and ridiculousness of my overwhelming to-do list, I also stress the importance of having "hype" people in your life. You never know when you're going to run into Ryan Seacrest, then your friends tries to give him your podcast Instagram handle. Did she succeed? You'll have to listen to find out. The main point is no matter where you are on your journey, you need people in your corner hyping you up, believing in you, and rooting you on because it's hard carrying everything yourself. Those special people deserve a callout because we'd be lost without ya. 

You have the magic, and it's ok to let someone put it on spotlight.

Connect with me:
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@elizabethcheney_ on Instagram
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Good things come to those that wait, and we're is BACK with an episode that will leave you giggling and loving yourself a little bit more. This is one of first episodes in a while where I felt like myself again. 

From Goodwill dopamine rushes, the house finally coming together, teases about me and Ashleighanna's Norway episode (and our next European vacay), and the most hilarious single girl hijinks video to date, there is quite a lot to giggle over. 

We also get into my favorite past time, musings on living as your authentic self, embracing your vulnerability, and why hope is the most powerful thing you can hold on to at times. 

This episode made me smile - I feel like myself again, but this time better, more capable, more sure, more me. I hope (see what I did there) you enjoy it as much as I did. 

Connect with me:
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@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
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Hey hey hey! I'm back feeling more like myself than I have in months. What a fabulous feeling! 

This week, I'm hoping to make you giggle about my life as a cartoon character, and also empower you that no matter how tough the journey gets, you will make it out.  It's been a difficult past few months and my journey towards healing continues to remind me of the magic of what it means to truly live. 

Recorded on the spring equinox, I discuss the significance of new beginnings, the importance of community, and the sheer wonder of that we get to exist at all. 

I share a little bit about my Norway trip, but I'm saving that for a full recap episode - all I will say is I got the biggest sign I'm on the right path. What great reassurance can you ask for? I'm also talking about my amusing challenges as a single, independence-driven woman. Ahem, I almost didn't make it hanging a curtain rod. HA! 

This week's episode is all about the importance of choosing oneself, seeking joy in the small and big moments, and always betting on yourself. I mean, what better person than yourself?

00:00 Welcome Back and Life Updates

00:59 Embracing the Spring Equinox

04:38 Community and Support Systems

06:44 Travel Goals and New Adventures

14:45 Home Improvement Challenges

21:54 Finding Magic in Life

30:42 Conclusion and Future Plans

Connect with me:
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@elizabethcheney_ on Instagram
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I'm BACK! And I'm here to talk about what's been going on and share some major updates from my life. 

First off, I leave for Norway this week, and I share some of the challenges with last-minute flight changes. *She's anxious girly LOL* 

I also open up about my divorce, emphasizing the journey of self-love and choosing personal happiness. This Norway trip marks a significant chapter in my healing and self-discovery process. Life is magical.

 Join me as I share my experiences and insights on resilience, community, and the courage to forge a new path forward. Community is key when navigating a tough in-between. I'm happy you're here for mine. 

Connect with me:
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@elizabethcheney_ on Instagram
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It’s snowing in Georgia again! My inner child can’t contain itself, so that’s the reason the episode is late. I am who I am! 

Speaking of snow, we’re still in the thick of winter. Animals are still hibernating. Crops haven’t begun to sprout. It got me thinking, sometimes we need to hibernate too. When we enter a slower season, where there’s only so much we can deal with, sometimes we need to “hibernate.”  Handle what you can handle. Focus on what you can focus on. I share more of my musings on this in the episode, as well as the importance of prioritizing your own happiness is the most important thing you can do for yourself. (Sometimes choosing you means hibernating. Now you’re starting to get my point!)

That’s the deep stuff…I’m also sharing my personal goals for this year, my neighborhood hero escapade in the snow, and my upcoming trip to Norway. 

Connect with me:
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@elizabethcheney_ on Instagram
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I'm back baby! Yes, I've returned to my podcast, addressing my impromptu hiatus and sharing the life changes I've been navigating. When your life implodes, you give up control (for the time being). I speak candidly about emotional turmoil, the importance of letting go of control, and how I've managed my mental health through the process. We close the episode out with catching-up on pop culture moments, including my thoughts on the Luigi United Healthcare incident, Martha Stewart's documentary, the drama surrounding 'It Ends With Us,' and a glowing review of the 'Wicked' movie. Spoiler alert: Ariana SLAYED!

I'm so happy to be back. Here's to 2025!

00:00 Welcome Back to the Podcast!

00:57 Addressing the Hiatus

01:55 Life Updates and Manifestations

04:40 Letting Go of Control

08:03 Coping Mechanisms and Self-Care

10:45 Community and Support

12:22 Affirmations and Positive Self-Talk

19:56 Pop Culture Catch-Up

25:58 Final Thoughts and Future Plans

Connect with me:
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@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

I’m back this week taking you through the chaos of the past month and a half. **if you only knew the REAL truth**  

Here’s what we’re catching up on!

• Updates on momma Cindy’s hip replacement recovery 
• The whirlwind of moving into our new house
• Humorous anecdotes about my excessive wedding registry – I clearly thought I was entertaining an army! 
• My fav – the ‘quirks’ of adulting **melts on the floor**  
• Hiring someone to quit your job for you, apparently that’s a thing now

More importantly, I delve into advice on letting go of control. YES I KNOW! A triple Taurus giving actual advice on letting go of control. It’s important though. 

I also reflect on how to handle overwhelming life changes. Not as much advice on that one because I’m currently navigating that in-between myself. ;) Tune in for a mix of humor, personal experiences, and life lessons as I walk you through my recent hectic but exciting journey.

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube