In episode 35 of the Indomitable Resistance Podcast, Keegs and josh unpack the complexity of gut health — common food sensitivities (dairy, gluten, eggs), Crohn's management, and how digestion impacts mood, immunity, and energy.
They share practical coaching approaches: elimination and reintroduction, digestive support, and the role of processed foods and stress in gut dysfunction, along with candid opinions on society and nutrition myths.