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The Indy Miss
The Indy Miss episodes
- How To Get Started With Podcasting (+ Audience Feedback!)
Today, we're taking a short break from the quarantine slash Coronavirus episodes to (1) hear some feedback about the show and (2) share some tips on hiw to start your own podcast. I will say - its not as easy as it sounds, and it will take effort to produce, but if you're 100% committed, this episode's for you.
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Microphone: HZM&C Upgraded BM800 USB Condenser Mic
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LET'S CONNECT!
Blog: https://www.oliviapenero.com
Email: [email protected]
IG: https://instagram.com/oliviapenero
I'm an Artist on Spotify! Listen to my music!
28 min - Reconnecting With People During Quarantine
Being apart doesn't mean you can't communicate, right? In case you've forgotten, here are ways to stay in touch with friends and/or connect with more people.
Volunteer at:
United Nations Volunteers • Catchafire • Translators without Borders • Project Implicit • Librivox • Smithsonian
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LET'S CONNECT!
Blog: https://www.oliviapenero.com
Email: [email protected]
IG: https://instagram.com/oliviapenero
I'm an Artist on Spotify! Listen to my music!
13 min - Being Productive During Social Distancing
Social distancing shouldn't prevent anyone from becoming uncreative and unproductive. I've got some nice tips for you in this episode so do stick around until the end!
Image/Diagram Under Scientific Goals: http://tiny.cc/rz24mz
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LET'S CONNECT!
Blog: https://www.oliviapenero.com
Email: [email protected]
IG: https://instagram.com/oliviapenero
I'm an Artist on Spotify! Listen to my music!
14 min - 20 Ways To Build Your Self-Esteem
If there's any time you should be building yourself up, it is NOW. Here are some ways to do JUST that. :)
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LET'S CONNECT!
Blog: https://www.oliviapenero.com
Email: [email protected]
IG: https://instagram.com/oliviapenero
I'm an Artist on Spotify! Listen to my music!
18 min - Overcoming Fear & Conquering Self-Doubt
The world has been thrown into chaos, and that sparks fear and self-doubt. Beyond the pandemic we're facing, being able to push yourself to achieve goals and be the best 'you' is a fight on its own. If you want tips on how to overcome fear and conquer your "what if's", this episode is for you.
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LET'S CONNECT!
Blog: https://www.oliviapenero.com
Email: contact@oliviapenero.com
IG: https://instagram.com/oliviapenero
I'm an Artist on Spotify! Listen to my music!
14 min - S3E2: Post Traumatic Growth: Moving On From Bad Experiences
Hi everyone, my name is Veeyah and you're listening to The Indy Miss podcast, a show about relationships and self-improvement.
Today's episode is all about post traumatic growth, or moving forward when bad things happen. The world was shocked once news of the death of Kobe and Gianna Bryant became public. Everyone instantly grieved and even non-basketball fans expressed their respect and condolonces to the families of those lost in the terrible crash. That day was a day of mourning, and until now, people don't know how to move on from the tragedy.
Given the events that have happened this week alone, I thought it would be good to talk about moving on from trauma and rebuilding the sense of loss we've all experienced as a community. While this episode won't ever be the solution to grief, I'd like to help frame your concept of growth after a traumatic experience.
If you think this episode is not for you, there are plenty more relationship-centered, and self-improvement-centered episodes you can listen to that may be to your liking. If you're in this with me, get comfortable, pour some tea, and we'll get started.
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If you think you're suffering from PTSD, click on this link for help.
Thought Challenge 1 : Who helped you get through trauma?
Thought Challenge 2: If you experienced adversity, did you seek out more close connections afterwards?
Thought Challenge 3: What did you learn about yourself or the world after your adversity?
Thought Challenge 4: What do you want to do with your life?
Thought Challenge 5: Why do you think you're on this earth right now, at this time?
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LET'S CONNECT!
Blog: https://www.oliviapenero.com
Email: [email protected]
IG: https://instagram.com/oliviapenero
I'm an Artist on Spotify! Listen to my music!
---Send in a voice message: https://anchor.fm/theindymiss/message20 min - S3E1: Relationship Coaching + What's Happening In Season 3?
So... I'm a Relationship Coach now! With that comes a lot of stories, advice, and tips on dating, relationships, and self-improvement. It's been a while since we uploaded a new episode, and this time, we're back for the long haul!
Website: www.oliviapenero.com
Got some feedback? Send me a message on Facebook at https://facebook.com/theindymiss or record a reply on Anchor's app!
Merry Christmas in advance!
---Send in a voice message: https://anchor.fm/theindymiss/message38 min - How "Safe Spaces" Can Hinder Personal GrowthWe like comfort zones. We relish being in it. However, do we really want to stay there and risk growing as a person?----------Blogs: www.theindymiss.com / www.oliviapenero.comTwitter: twitter.com/veeyahpeneroFacebook: facebook.com/theindymissSubscribe to our Newsletter: eepurl.com/ch0XsP----------Audio: Sail Away - Ty Lorenzo10 min
- The Relational ParadoxBeen wanting to talk about this struggle for a while, and I'm finally doing it! Ever jinxed yourself out of a good friendship of relationship? Then you better tune in.----------Blogs: https://www.theindymiss.com / https://www.oliviapenero.comTwitter: http://twitter.com/veeyahpeneroFacebook: http://facebook.com/theindymissSubscribe to our Newsletter: http://eepurl.com/ch0XsP----------Audio: Home - Sappheiros13 min
- Overcome Stage Fright & Anxiety in 7 StepsGearing up for a speech or performance? Feeling anxious and want to cancel the engagement asap? Hold on - this is the episode for you.----------Blogs: https://www.theindymiss.com / https://www.oliviapenero.comTwitter: https://twitter.com/veeyahpeneroFacebook: https://facebook.com/theindymissSubscribe to our Newsletter: https://eepurl.com/ch0XsP----------Audio: Lights - Sappheiros----------This episode is sponsored by Audible. Get a free book and a 30-day free trial when you visit https://www.audibletrial.com/theindymiss :)19 min
About The Indy Miss
From the publisher's feed
A weekly show that focuses on self-improvement, tips and tricks, and hacks to become a better you!