108. The Inevitable CBT Episode (with Alyssa Davis, LMFT)

Of course we were going to end up doing an episode about CBT eventually. Emily describes visiting a CBT therapist who seemed uninterested in doing any real work, and Alyssa Davis joins us to cognitively restructure our beliefs about therapy models. Plus, some notes on EMDR, common factors, and deliberate practice. This episode has a bit of everything.   Thank you for listening. To support the show and receive access to regular bonus episodes, check out the Very Bad Therapy Patreon community. Today’s episode is sponsored by courtmandatedtraining.com and The Organized Therapist – Social Media for Therapists.   Join our charity drive! We are matching up to $6,000 of your donations to the world’s most effective charities. To contribute, visit GiveWell.org and use the fundraising code VBT.   Introduction: 0:00 – 8:36 Part One: 8:36 – 40:09 Part Two: 40:09 – 1:15:06 Part Three: 1:15:06 – 1:36:40   Very Bad Therapy: Website / Facebook / Bookshelf / Tell Us Your Story   Show Notes: Donate to Ancient Forest Alliance Alyssa Davis, LMFT: Website / Instagram Learn Psychotherapy: Website / YouTube / Apple Podcasts / Spotify MFT California Does Practice Really Make Perfect? A Longitudinal Analysis of the Relationship Between Therapist Experience and Therapy Outcome: A Replication of Goldberg, Rousmaniere, et al. (2016)