Keidi Awadu, a raw vegan chef, wrote to David, less than complimentary about the Tim Noakes interview on high fat, high protein, high meat diets. Keidi believes that a vegan diet, with no animal products, is superior. Keidi and David go back a long way, which is how they start the discussion, but then they talk about what makes a good or bad diet. Both see the standard western diet, high in refined carbohydrates, as a big problem.

 

Find out more about what Keidi’s cooking up in his kitchen at: http://livingsuperfood.com