Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

Inflammation is at the root of nearly every chronic illness, from autoimmune conditions to digestive struggles, fatigue, and joint pain. In this solo episode of How I Healed My Gut, Dane breaks down the science of inflammation and shares practical steps you can take today to sooth your inflammation.

You'll learn how diet, stress, sleep, and even hidden toxins fuel inflammation and more importantly, how to reverse the cycle with simple lifestyle shifts. Whether you're battling chronic illness or just want more energy and resilience, this episode will give you a clear roadmap to reduce inflammation and support long-term healing.

If you've been searching for answers to stubborn health issues, this episode will show you how targeting inflammation can be the missing piece in your healing journey.

What You'll Discover in This Episode:

• The difference between acute and chronic inflammation

• How everyday choices can silently fuel an inflamed body

• The surprising connection between gut health and inflammation

• Foods that drive vs. fight inflammation

• Practical strategies to cool inflammation naturally

• Why mindset, rest, and stress management are just as important as diet

Resources Mentioned:

• Book your complimentary IBD strategy session with a support specialist today: FREE IBD Strategy Session

• Join IBD University to connect, train, and become self-empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS

• Get Your IBD Starter pack here to combat IBD with an included 18% discount! https://theibdshop.com/collections/bundles/products/ibd-starter-pack

• Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! - https://www.cclworkshop.com/apply/?el=src-yt

Connect with Dane Johnson and CCLifestyle:

• Website

• Dane's Instagram

• CCL Instagram

• YouTube