I look at the information I consume to be just as important as the food I consume. So, what does this idea mean and why is it helpful for me today? Recently, I discovered I am slightly allergic to coconut. The allergy isn't life threatening, but it is still discomforting. Consuming certain information can have a similar effect on me. For example, I try to avoid watching the news. Similar to my allergy to coconut, the news causes me discomfort through fear and anxiety. Now this isn't to say I completely ignore the news all together, just as I will have a bit of coconut here and there. I hope this power thought is helpful for you, and i appreciate your feedback!

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