The InHer Flow Podcast

I grew up believing all of these myths to be true, anybody else?

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If you’re enjoying this podcast, please give it a review and follow along! If you have any questions you’d like me to answer on the podcast then head over to instagram @inher.flow and send me a DM, all names will be kept anonymous!

Sharing this here first for my beautiful listeners! If any of what i have shared resonates with you with you or you are currently on this journey then i'd love to have a chat about it with you!! drop me a message ,on instgram @inher.flow

if you are enjoying this podcast please leave it a review and follw along, thank you, i appreciate you!

The hustle culture comes at what cost?

You cannot pour from an empty cup.

You are not a robot.

Every supplement has it's place but if nothing changes in what we are doing then nothing changes....

Who do you want to see on the pod?

If you enjoy listening then why not leave a cheeky review and follow along, thank you my love x

Let's take a deep dive into what the Fertility Awareness Method ACTUALLY is.....

In regards to the word mucus, here’s the facts: When Dr. Billings first began asking women to track their cycles in the 1950s, he found that both his female patients and his male medical colleagues reacted with immediate distaste to the word "mucus." To his colleagues, "mucus" was a pathological term associated with disease—like nasal phlegm or a chest cold. They didn't want to read scientific papers about it, and patients didn't want to touch it. Dr. Billings realized that if he wanted his research to be taken seriously in formal medical write-ups, he had to scrub the "ick factor" from his case studies. He insisted on documenting it as "fluid" or "cervical secretion" to give it clinical dignity. ...

https://femmehealth.co.uk/products/tempdrop-fertility-monitor?srsltid=AU7gw4VE_vot2gj7oP93tZ_rFnLzGq4HcgZW0NfF6tMKOEF-F1uc27wO

Answering all your questions and covering the topics you've requested to hear. We're talking PMOS, PMDD, and answering whether it is possible to change your cycle length?

Here is Britt's instagram for all things PMDD: @britt_thecyclecoach

If you want to be involved in the next Q&A, you can comment them below or drop me a DM on instagram @inher.flow. Your name will never be disclosed.

Ever wondered if your cycle is "normal"? This episode breaks down what a healthy menstrual cycle actually looks like and why cycle length can vary so much from person to person (and month to month). No judgement, no shame, just the basics nobody sat us down and explained.

If you want to be involved in the next Q&A, follow along on instagram so you can ask your questions and share topics you'd like to be discussed on future episodes.

https://www.instagram.com/inher.flow/?hl=en.

If i had allowed my loud inner thoughts and outside noise to win me over then InHer Flow would have never been created. I wouldn't have had the privilege to help so many women achieve pain- free periods and finally feel connected to their body. Sometimes the very thing that is meant for you is the thing that is sitting on the otherside of the discomfort, the fear, and the unknown....

Make sure you're folowing and give this podcast a review if you'd like to see more episodes like this!

Exercise can truly feel like freedom when you release the reins and start to tune into your body.