In this episode of Mastering Rider Mindfulness, host Cathy Penrod delves into the internal energy blocks that affect equestrians in their riding. She discusses the importance of awareness, the impact of limiting beliefs, interpretations, and assumptions, and how these factors can hinder performance. Cathy introduces the concept of the 'inner gremlin' as the inner critic that often leads to self-doubt, fear of failure or I am not good enough. She emphasizes theneed to confront these blocks and create a personal success formula to enhance riding experiences. The episode concludes with a reflection on energy blocksand their influence on the rider-horse connection.