What if the reason you feel stuck, reactive, or overwhelmed has less to do with your thoughts and more to do with your nervous system? In this solo episode from Puerto Rico, Karena explores why we cannot think our way into peace and how stored childhood experiences continue to shape our emotional reactions today. She shares how inner child wounds, unconscious patterns, and nervous system dysregulation often sit beneath habits like distraction, anxiety, addiction, and emotional reactivity.

Karena offers simple, practical tools for bringing the body back into balance, including breathwork, humming to stimulate the vagus nerve, mantra, community, and time in nature. Through personal stories and vivid examples, she explains how making the unconscious conscious allows us to stop creating stories from old triggers and begin responding from a regulated, grounded place.

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