This is a guided inner child parallel reality meditation. You will plant a seed of your consciousness into your inner child's heart and it will plant a seed of it's consciousness into your heart. This is a very powerful transcendence of the past present and future. This will shift your timeline in some way. 

Please drink water, rest, sleep, take a epsom salt bath or shower, eat light, and use your own body's intuition for what you personally can do to help your system adjust.