A body-based meditation for inner child healing that honors resistance and acknowledges the intelligence of protective patterns. Created by Abi Beri, holistic therapist trained in somatic practices and family constellation work.

This meditation offers something different from traditional inner child work: permission to witness your younger self exactly as they are through body awareness, without the pressure to rescue, fix, or transform. Combining somatic principles with family constellation wisdom, this practice creates space for acknowledgment rather than change.

Perfect for those who feel resistance to conventional healing narratives, anyone tired of toxic positivity in inner child work, or people seeking a grounded, body-based approach to meeting their younger self.

Part of the Blissful Evolution meditation series. More practices available at blissfulevolution.com, somatictherapyireland.com, and familyconstellationseurope.com.