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This podcast episode, titled "Stress Management for Weight Loss," explores the link between stress, emotional eating, and weight management. The host discusses the physiological effects of stress on appetite and fat storage, identifies common emotional eating triggers, and offers practical stress management techniques like mindful breathing and exercise. The episode also suggests alternative coping mechanisms for stress and emphasizes building long-term resilience through consistent healthy habits, such as adequate sleep and a balanced diet. Finally, the host promotes their website and encourages listeners to share the episode.
I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer
https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1
200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW
Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformationhttps://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA
https://payhip.com/products
Please Subscribe, Like and Share the podcast
Purchase songs at-
https://www.broadjam.com/redlady
Instagram:https://www.instagram.com/redlady369/
Facebook:https://www.facebook.com/sb.wharton/
Twitter/X–@redlady851
Website--TheInnerCreatesTheOuter.com
https://payhip.com/TheInnerCreatesTheOuter
***Always consult your healthcare professional before beginning any diet program.***
Support the show
Support the show
This podcast episode, titled "Stress Management for Weight Loss," explores the link between stress, emotional eating, and weight management. The host discusses the physiological effects of stress on appetite and fat storage, identifies common emotional eating triggers, and offers practical stress management techniques like mindful breathing and exercise. The episode also suggests alternative coping mechanisms for stress and emphasizes building long-term resilience through consistent healthy habits, such as adequate sleep and a balanced diet. Finally, the host promotes their website and encourages listeners to share the episode.
I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer
https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1
200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW
Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformationhttps://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA
https://payhip.com/products
Please Subscribe, Like and Share the podcast
Purchase songs at-
https://www.broadjam.com/redlady
Instagram:https://www.instagram.com/redlady369/
Facebook:https://www.facebook.com/sb.wharton/
Twitter/X–@redlady851
Website--TheInnerCreatesTheOuter.com
https://payhip.com/TheInnerCreatesTheOuter
***Always consult your healthcare professional before beginning any diet program.***
Support the show
Support the show