Today we're diving into a topic that blends physical health with emotional well-being: building self-compassion for weight loss, and how intermittent fasting can be a powerful tool in this journey."

Segment 1: Understanding Self-Compassion in the Context of Weight Loss
Segment 2: The Role of Intermittent Fasting in a Compassionate Weight Loss Approach
Segment 3: Practical Tips for Building Self-Compassion and Integrating Intermittent Fasting

Guided Meditation - Ho'oponopono for Forgivenesshttps://youtu.be/WnMdq0TnXkk?si=b-9uM4SrlXv_rPEi

Ho'oponopono Meditation: 8 hours Overnight (LIFE CHANGING!)https://youtu.be/0Mx3s1DBlyA?si=C_hHzg2LyOA9SjR3

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***Always consult your healthcare professional before beginning any diet program.***

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