Today we are delving into a topic that resonates deeply with many of us—identifying emotional eating triggers.

Segment 1: Understanding Emotional Eating

Segment 2: Common Emotional Eating Triggers

Segment 3: Personal Stories and Experiences

Segment 4 : Guided Mindfulness Exercise

Segment 6: Closing Thoughts

***Morning Gratitude Affirmations- Listen For 21 Days! (432Hz)

https://youtu.be/JEDGFaXYIX8?si=GteeoM6UvCEqC21D

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***Always consult your healthcare professional before beginning any diet program.***

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