Episode 10– The Power of Visualization for Weight Loss: Programming your mind for success. 

Segment 1: Introduction to Visualization
Segment 2: The Science Behind Visualization
Segment 3: How to Practice Visualization for Weight Loss
Segment 4: Success Stories and Practical Tips
Segment 5: Overcoming Common Challenges
Show notes–

Resisting Junk Food When You're Sick - Break the Family Cycle of Health Problems with‪@lisaangelsmith‬

https://youtu.be/I1v1daSTuXU?si=Iy-r4zKT9WE1xonZ

CHRONIC STRESS & SUGAR ADDICTION w/ LISA A. SMITH & DR. ERIC THOMAS ON THE S2S PODCAST

https://youtu.be/njGnHYAfBy0?si=wQrWohyIpX7GpTk4

Intermittent Fasting - How to Maintain and/or Lose Weight

https://youtu.be/6hCuP59Qhdg?si=da68m8nP90mDoRrh

Meditation and Affirmations-

Meditation - Self Love with Affirmations 

https://youtu.be/dgc0gMRyIYY?si=XHp2xlhO_wZdcN_0

https://youtu.be/4BaWR_QSzIo?si=XdcZ_wDy2Ly84s5a

https://youtu.be/Lh9rhegnc5o?si=tURRbOdHIYdS79cb

https://youtu.be/Npt3SkEXhxY?si=HaxkHr8bfyCtpZIJ

https://youtu.be/XSGGprDe6OY?si=1QmMvO1Iq2WIc5j_

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***Always consult your healthcare professional before beginning any diet program.***

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