The inner critic, something we are all challenged by. It does not go away, it does not disappear so why not use it to our benefit.

In today's episode, we shed some light on the subject of the critical mind and how we can stop the judgment and shame we have been told to carry around the "voice". 

Start noticing the tone, patterns, and behaviors this voice carries. Listen and be with yourself in stillness so that you can really separate "the voice" or inner critic from the true essence of who you are. 

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For more information about Marisa Lupo, you can visit Marisa's Website or join her Facebook Group Untying The Knots of Divorce.

For more information about Jeanette Lucero, you can visit Jeanette's Website or head over to her Facebook Group You Are A Badass Mother.

If you would like to be a guest on our show please fill THIS LINK out and we will be in touch soon!