In the final installment of the Sacred Self-Care series, we tackle that voice in your head that never stops criticizing you. If your inner dialogue sounds like someone you'd never want to be friends with, this episode is for you. Learn why researchers say self-flagellation is actually self-defeating, and discover practical ways to replace harsh self-talk with self-compassion. Perfect for anyone who apologizes too much, feels perpetually inadequate, or struggles with the "should monster" that keeps you in a cycle of burnout. Because let's face it—you can't fight for justice in the world while waging war against yourself.