Your Inner Critic Isn’t You: How to Separate From the Voice in Your Head

For so long, we believe our inner critic is us, and we believe all of our thoughts , but your inner critic is not you.

In this episode, we’re diving deep into:

•Where your inner critic actually comes from (hint: it’s rooted in childhood experiences, caregivers, and old rules your brain created to keep you safe).

•Why it feels so convincing and why you never thought to question it.

•How to create separation between you and your thoughts so you can become the observer, not the thinker.

•Practical ways to start challenging and shifting the inner critic’s narrative so you can step into your authentic self.

What you’ll take away from this episode:

•A deep understanding of why the inner critic exists and how it formed.

•A powerful mindset shift that allows you to question, challenge, and release thoughts that no longer serve you.

•Practical steps for reclaiming your inner authority and creating new, empowering beliefs.

Connect with Brenda!⬇️

Instagram: https://www.instagram.com/brenda.l.carl?igsh=Z2JsNWE2dGpjeWFt&utm_source=qr

TikTok: https://www.tiktok.com/@brenda.l.carl?_t=ZP-8zAofnrvxR0&_r=1

Free guide: https://stan.store/brendacarl198/p/get-the-powerful-mindset-shift-guide-now-

1:1 Support: https://app.acuityscheduling.com/schedule.php?owner=34568845