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The Inner Critic: Your Worst Enemy or Greatest Motivator?
ShowNotes:
In this episode of the "Go Be Great" podcast, host Karena Calhoun discusses strategies for exposing and overcoming the inner critic. She emphasizes the importance of self-awareness, mindfulness, self-reflection, personal growth, and mental wellness practices such as therapy and self-care. Karena provides practical tips for challenging negative self-talk and surrounding yourself with positive and supportive people. Karena concludes by reminding listeners that you have the power to overcome the inner critic and live an authentic life.
GO BE GREAT! WITH COACH KARENA PODCAST
https://gobegreatcoachcing.com
Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!
Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION!
https://gobegreatcoachcing.com
Quotes:
00:04:57, "When you're mindful, you can recognize when the inner critic is active and observe it objectively, then you can choose how to respond to it."
TimeStamps:
Self-awareness [00:02:11]
The importance of self-awareness in exposing the inner critic is discussed, and how it can help identify triggers that activate the inner critic.
Mental wellness [00:08:54]
The importance of mental wellness in coping with stress, anxiety, and negative self-talk is emphasized, and strategies such as therapy, prayer, meditation, and self-care are suggested.
Practical strategies [00:10:19]
Practical strategies for exposing the inner critic are given, including self-awareness through journaling, challenging negative self-talk with affirmations, seeking professional help, and surrounding oneself with positive and supportive people.
Karena Calhoun, Go Be Great, podcast, inner critic, self-awareness, mindfulness, self-reflection, personal growth, mental wellness, professional help, positive, supportive people, negative self-talk, affirmations, therapy, meditation, self-care, coping, authentic life, power.
View all episodes
By Karena Calhoun
5
77 ratings
ShowNotes:
In this episode of the "Go Be Great" podcast, host Karena Calhoun discusses strategies for exposing and overcoming the inner critic. She emphasizes the importance of self-awareness, mindfulness, self-reflection, personal growth, and mental wellness practices such as therapy and self-care. Karena provides practical tips for challenging negative self-talk and surrounding yourself with positive and supportive people. Karena concludes by reminding listeners that you have the power to overcome the inner critic and live an authentic life.
GO BE GREAT! WITH COACH KARENA PODCAST
https://gobegreatcoachcing.com
Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!
Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION!
https://gobegreatcoachcing.com
Quotes:
00:04:57, "When you're mindful, you can recognize when the inner critic is active and observe it objectively, then you can choose how to respond to it."
TimeStamps:
Self-awareness [00:02:11]
The importance of self-awareness in exposing the inner critic is discussed, and how it can help identify triggers that activate the inner critic.
Mental wellness [00:08:54]
The importance of mental wellness in coping with stress, anxiety, and negative self-talk is emphasized, and strategies such as therapy, prayer, meditation, and self-care are suggested.
Practical strategies [00:10:19]
Practical strategies for exposing the inner critic are given, including self-awareness through journaling, challenging negative self-talk with affirmations, seeking professional help, and surrounding oneself with positive and supportive people.
Karena Calhoun, Go Be Great, podcast, inner critic, self-awareness, mindfulness, self-reflection, personal growth, mental wellness, professional help, positive, supportive people, negative self-talk, affirmations, therapy, meditation, self-care, coping, authentic life, power.