We all strive for health—regular exercise, a salad here and there—but how often do we take the time to nurture our mental fitness? What does it really mean to be mentally fit?

In this episode of Shaping Freedom, renowned actor, author, and wellness leader Tina Lifford shares her invaluable insights on challenging your default mindset, manifesting a life that truly resonates, and cultivating a mental fitness practice that sustains you.

Join us as Tina takes us on a journey toward mental wellness and self-discovery. This is Shaping Freedom.

Pre-order Tina’s book now! (https://www.theinnerfitnessproject.com/book)