Ep #160 - I am thrilled to welcome guest, Kate Eckman, an author and coach, to this episode of Empowering Chats. Kate is the author of the book, The Full Spirit Workout. In her book, Kate shares her personal journey of growth, and what she learned about empowered communication and resilience. Her book also outlines daily practices meant to help you transform and to co-create, with your inner wisdom, a spiritual life in all areas.

To order Kate's book, The Full Spirit Workout: kateeckman.tv/book

To learn more about Kate Eckman: kateeckman.tv

Check out my website to learn more about how I show up in the world: susanburrell.com