In this episode of Small Steps, Big Wins, I sit down with Dr. Greg Stewart—counselor, executive coach, and author of iCubed and iCubed for Couples. Dr. Stewart shares profound insights into managing emotions, building healthier relationships, and transforming negative patterns through simple yet powerful techniques. His approach centers around self-awareness, intentional communication, and understanding the inner landscape that shapes our reactions and behaviors—especially in love and connection.We explore:✅ The meaning behind iCubed — information, interpretation, and intensity — and how mastering these can empower your emotional life.✅ Practical tools like impulse control and scheduled conversations to avoid reactive conflicts.✅ The importance of understanding emotional goals—like safety, significance, and security—and evaluating pathways to achieve them.✅ How our past traumas and unconscious beliefs influence our current relationship dynamics.✅ Small, intentional steps to face negative emotions, build resilience, and deepen connection with yourself and others.Dr. Stewart's journey from personal struggles to professional mastery highlights how awareness and deliberate practice lead to strength, peace, and empowered relationships. His insights are a game-changer, helping you create a more intentional and fulfilling life.Connect with Dr. Greg Stewart:🌐 Website: https://www.becomingmore.com/ Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!