Sign up to save your podcasts
Or
Share The Inner Smile
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Inner Smile
The Inner Smile episodes
- A Talk on Gratitude SynchronicitiesHave you noticed when you cultivate gratitude for a particular aspect of your life, you then experience more of it through meaningful coincidences, also known as synchronicities?3 min
- Gratitude for Privacy - A Guided Meditation for Happiness, Relaxation & Sleep
Welcome to this guided gratitude meditation. My name is Ana, and I will be holding space for you in today’s gratitude practice. In the session today, we will be cultivating gratitude for the way privacy can enhance our lives.
If you are new to our guided meditations, I encourage you to familiarise yourself with the meditation instructions first by visiting the link in our profile page or by searching for "Meditation Instructions" in our library of guided meditations.
15 min - What Delighted You Recently? - A Guided Gratitude Meditation for Happiness, Relaxation and Sleep
Welcome to this guided gratitude meditation. My name is Ana, and I will be holding space for you in today’s gratitude practice.
If you are new to our guided meditations, I encourage you to familiarise yourself with the meditation instructions first by visiting the link in our profile page or by searching for "Meditation Instructions" in our library of guided meditations.
12 min - The Feeling of Warmth - A Guided Gratitude Meditation for Happiness, Relaxation and Sleep
In this session, we will be cultivating appreciation for something that is a great reliever of tension and stress. The feeling of warmth.
If you are new to our guided meditations, I encourage you to familiarise yourself with the meditation instructions first by visiting the link in our profile page or by searching for "Meditation Instructions" in our library of guided meditations.
19 min - Meditation Instructions
This recording is here for all of our new listeners. Please follow these guidelines so you may receive the most benefit out of our guided meditations.
4 min - Transportation - A Guided Gratitude Meditation for Happiness, Relaxation and Sleep
Welcome to Gratitude Meditations. My name is Ana, and I will be guiding you through today's inner journey of gratitude. In this session, we will be cultivating appreciation for something that greatly enhances our lives, our abundant access to transportation.
If you are new to our guided meditations, I encourage you to familiarise yourself with the meditation instructions first by visiting the link in our profile page or by searching for "Meditation Instructions" in our library of guided meditations.
16 min - Shoes - A Guided Gratitude Meditation for Happiness, Relaxation and SleepIn this session, we will be cultivating appreciation for something that is often overlooked and taken for granted. The shoes we put on our feet everyday.18 min
- Trees - A Guided Gratitude Meditation for Happiness, Relaxation and SleepIn today's session we will be cultivating gratitude for something that is such a prominent feature of our natural environment, the trees. Those majestic structures that dominate the landscape and hold so much beauty.16 min
- Smell - A Guided Gratitude Meditation for Happiness, Relaxation and SleepIn today's gratitude practice, we will be cultivating appreciation for our ability to smell. This one sense that is often taken for granted, but can add so much richness to our lives.
This session has been brought to life by the soothing voice of Ana Moreno.16 min - 1 min
About The Inner Smile
From the publisher's feed
Looking for a way to feel calmer, happier, or more content? Need a break to reset your mind or improve your sleep? This channel is here for you.
Our guided inner journeys are carefully designed to foster gratitude and appreciation, helping you recognise and savour the beauty and blessings in your life. Each session will leave you feeling refreshed, centered, and more at peace.
Written and produced by James Verse, and brought to life by the soothing voices of Aman Shetty, Sophia Quinn and Ana Moreno, this channel is your gateway to a better mindset.
https://linktr.ee/theinnersmile