The Inner Smile

By James Verse

Looking for a way to feel calmer, happier, or more content? Need a break to reset your mind or improve your sleep? This channel is here for you.

Our guided inner journeys are carefully designed to fo... more

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FAQs about The Inner Smile:

How many episodes does The Inner Smile have?

The podcast currently has 22 episodes available.

The Inner Smile episodes:

March 26, 2025 A Talk on Gratitude Synchronicities
Have you noticed when you cultivate gratitude for a particular aspect of your life, you then experience more of it through meaningful coincidences, also known as synchronicities?
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3min
March 26, 2025 Gratitude for Privacy - A Guided Meditation for Happiness, Relaxation & Sleep
Welcome to this guided gratitude meditation. My name is Ana, and I will be holding space for you in today’s gratitude practice. In the session today, we will be cultivating gratitude for the way privacy can enhance our lives.
If you are new to our guided meditations, I encourage you to familiarise yourself with the meditation instructions first by visiting the link in our profile page or by searching for "Meditation Instructions" in our library of guided meditations.
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15min
February 23, 2025 What Delighted You Recently? - A Guided Gratitude Meditation for Happiness, Relaxation and Sleep
Welcome to this guided gratitude meditation. My name is Ana, and I will be holding space for you in today’s gratitude practice.
If you are new to our guided meditations, I encourage you to familiarise yourself with the meditation instructions first by visiting the link in our profile page or by searching for "Meditation Instructions" in our library of guided meditations.
...more
12min
February 16, 2025 The Feeling of Warmth - A Guided Gratitude Meditation for Happiness, Relaxation and Sleep
In this session, we will be cultivating appreciation for something that is a great reliever of tension and stress. The feeling of warmth.
If you are new to our guided meditations, I encourage you to familiarise yourself with the meditation instructions first by visiting the link in our profile page or by searching for "Meditation Instructions" in our library of guided meditations.
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19min
February 11, 2025 Meditation Instructions
This recording is here for all of our new listeners. Please follow these guidelines so you may receive the most benefit out of our guided meditations.

...more
4min
February 10, 2025 Transportation - A Guided Gratitude Meditation for Happiness, Relaxation and Sleep
Welcome to Gratitude Meditations. My name is Ana, and I will be guiding you through today's inner journey of gratitude. In this session, we will be cultivating appreciation for something that greatly enhances our lives, our abundant access to transportation.
If you are new to our guided meditations, I encourage you to familiarise yourself with the meditation instructions first by visiting the link in our profile page or by searching for "Meditation Instructions" in our library of guided meditations.
...more
16min
February 06, 2025 Shoes - A Guided Gratitude Meditation for Happiness, Relaxation and Sleep
In this session, we will be cultivating appreciation for something that is often overlooked and taken for granted. The shoes we put on our feet everyday.
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18min
February 01, 2025 Trees - A Guided Gratitude Meditation for Happiness, Relaxation and Sleep
In today's session we will be cultivating gratitude for something that is such a prominent feature of our natural environment, the trees. Those majestic structures that dominate the landscape and hold so much beauty.
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16min
January 26, 2025 Smell - A Guided Gratitude Meditation for Happiness, Relaxation and Sleep
In today's gratitude practice, we will be cultivating appreciation for our ability to smell. This one sense that is often taken for granted, but can add so much richness to our lives.
This session has been brought to life by the soothing voice of Ana Moreno.
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16min
January 21, 2025 Welcome to The Inner Smile
Come and take a pause of gratitude with us and listen today.

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1min

FAQs about The Inner Smile:

How many episodes does The Inner Smile have?

The podcast currently has 22 episodes available.