We all have “parts”.

Those inner voices, archetypes, little characters that shape how we move through life and wellness.

In this episode, I introduce you to the world of Parts Work: what it is, why it matters, and how these voices can both sabotage and support your wellbeing.

You’ll learn how to start recognising which part is speaking, why every part is ultimately trying to protect you, and how to bring compassion and curiosity to the mix. Think of it as gathering your inner orchestra and inviting harmony.

And stay tuned as next week we’ll dive into the Wellness Archetypes so you can begin to spot your own.

I also have a special invitation in this poddy episode to join me soon for a special event. Listen now on Apple/Spotify! 

Take the free Wellness Archetypes Quiz

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