Listen & learn all about collagen - is it good for you? Bad for you? Supplements are not a quick fix-all. Start with food, diet, and then supplement if necessary. We’ve brought in Charlie Bailes, a husband, dad of 3, a crossfitter, a health nut, and most importantly - a collagen expert. We hope to tackle the ins & outs of collagen and how it could help you. 

 

TIME STAMPS

2:16 Why is collagen good, and why some might think it’s bad

4:09 Collagen is not a silver bullet

5:20 Collagen helps the digestive system, repairs connective tissue, & more

7:25 How to find collagen outside of supplements

8:34 How you know if you’re getting enough collagen

10:11 Muscle soreness & collagen

12:10 Collagen’s negative views

14:24 If collagen breaks a fast

18:18 What multi-protein collagen is 

23:27 How collagen differs from hemp or whey protein