In this episode Anamaria Dorgo & I cover everything from Building a Community, to showing up as a Leader, to managing some of our overachiever tendencies and so much more!

Anamaria Dorgo is a unique Community Builder, @Butter and L&D Shakers, an inspiring L&D and Community Consultant, and a tremendous energy force! I Enjoyed our discussion so much and it sparked new ideas for the future, I hope you enjoy it as much as we did.

Find Anamaria Dorgo and all her endeavors here.

In this episode, I discuss how being fully yourself with all your weirdness can be your superpower and I guide you on a few exercises to embrace and celebrate your uniqueness.

Sharing the 10 lessons learned by becoming who I wanted to be and how, despite learning them, I don't always stay true to them. Restarting is ok too.

In this episode the method I use to get going whenever I feel stuck. TCA: Truths - Chunks - Actions

You can find the book with all the steps described in this episode here.

Remember when you were a kid and wanted to grow up so bad thinking "I will be able to do whatever I want, whenever I want"? In this episode I share an eureka moment. The good news is that "adulting" doesn't have to be bad & boring, you really don't need anyone's permission to do what you really want.

We start this with Cherie sharing her origin story, how she transitioned from a highly demanding Finance role to her Coaching business by first seeking ways to deal with her own stress. Being a high-achiever, she always set such high expectations of herself, she started managing them while going through her own health journey. In this episode, she shares tips for building healthy habits for peak performance.

Sitting down with Emma was like going out for a drink we someone that knows you very well. We touched on many interesting points from doing what you enjoy, to helping others, being yourself, and asking for help. She is an incredible coach helping Women in HR Be Unstoppable and creating a community where they can thrive.

I had a really hard time last week, and the truth is that I made it hard for myself. 😑

In this short episode I share the self-coaching tools I used to overcome and get my energy and positivity back.

If you want to be energized, full of ideas, and nice to have around, you should start by being selfish and spending time on yourself every day. 

And if you want to really take time for yourself, what better way than investing in yourself? Check out my The Inside Job Journey Program.

We discuss the all-or-nothing mentality that is often present in high-achievers and how it can get in the way of having healthier habits. We dig deeper to understand how everything is connected to mindset and how we experience things, and how shifting perspectives can help.

Christy Romano is a Certified Health Coach on a mission to help women tap into the power of nutrition, mindset, and lifestyle changes to beat anxiety, balance their hormones, and FEEL good in their skin again.

It was Christy’s own struggles with food and her body that sparked a passion for helping other women find true health. Find her here.

You can find more information on The Inside Job Journey, my 6 months program to redefine success and get there it's here.