This week, guest preacher Pastor Josh Kelsey encourages us to focus on the internal self and teaches us strategies that we can implement to be renewed from the inside out. In a time where our success is defined on what is seen, he challenges us to develop an internal rhythm by practicing the disciplines of abstinence: solitude, fasting, sabbath, submission, and silence. In this season, let’s choose to focus on seeking God, not external successes, and see the fruit of a life lived from the inside out.