I checked my internet before this call and it was good. By good I mean it was strong....but you know how tech plays with you sometimes? That’s what happened today, towards the end of my live discussion with the amazing Deepika Rao.

But there’s a learning here as well, for me is to change my Internet provider, but largely be thankful for this informative and amazing discussion with this fitness trainer, mom, animal flow instructor, and frankly a very badass business woman!

Did I get all the questions we had in mind answered for the inside project folks? No

But we got most of them, and we’ll speak to her again soon to get answers and her thoughts on some other ideas around physical, mental, and spiritual well being.

With Deepika, we were able to talk about

Thanks again Deepika, this was a lot of fun and I definitely learned a lot and you’ve got amazing energy and I can understand how anyone can be inspired having you as a coach, so thanks a lot for coming on!

You can reach out to Deepika for any queries around online personal training (now) and her group fitness expeditions (when COVID settles down) and she’s easily reachable on Instagram at @thefitfoodietravels

Check out her blog here https://blog.thefitfoodietravels.com/tag/indian-travel-blog

If you're looking for a great conversation with a distinguished world speaker having practical experience in psychology, therapy, and self transformation - then this episode is for you! You will pick up on some sensational ideas around inaction, fear, education, and mastering your life through your beliefs!

A recipient of Global Training & Development Leadership Award - 2017, Exceptional Women of Excellence Award – 2020 and Iconic Women Creating a Better World for All Award – 2020, Seetha Sagaran is a Personal Development Trainer, Lifestyle Consultant, Motivational Speaker and Mentor with a background in English, Psychology, Counselling, Hypnotherapy, Metaphor Therapy and Teaching Children with Special Needs.

She is also a Licensed Practitioner of Neuro-linguistic Programming (N.L.P), a member of Toastmasters International (U.S.A) for the last 16 years, and a Distinguished Toastmaster (D.T.M.). Seetha is a co-author of the motivational book, "Your Dose of Motivation". Published in 2020, in the book, she has shared some of the lessons from her life and attempted to simplify the concept of self-motivation.

I cannot believe my luck on having her on this podcast channel and having this mesmerizing conversation where we delved into the current education system and how it can be improved, understanding belief systems, and moving into a state of inertia and ditching inaction. We shared personal stories and frankly this was pretty much a free coaching session for me while I conducted the episode.

Enjoy! You can reach out to Seetha as she's active on these following channels:

Website (Professional) - www.beyondhorizons.biz

Website (Personal) - www.seethasagaran.com

Linked In: https://www.linkedin.com/in/seetha-sagaran-24a52493/

Twitter: https://twitter.com/Seetha6488

Instagram: https://www.instagram.com/seethasagaran1972

Facebook: https://www.facebook.com/people/BeyondHorizons/100057621242797/

In this final episode of the 3 part podcast series with Amogh, we delve into discussing some of the most recent fitness trends that people are swearing by and what the real science says about these methods. We also bust some fitness and nutrition myths to seek answers to some of the most basic questions that a newbie has about proteins, soy, and other things. We sign off the episode then by talking about the importance of building a community and then overcoming negative feedback. The end of this podcast really goes above just fitness coaching to talk about life in general! 

You can reach out to Amogh to know him more and/or enroll in his highly recommended coaching program via various channels like Instagram (@coach_amogh), Facebook (Amogh Gadewar), FITTR Facebook Group (https://www.facebook.com/groups/squatsjc) and check out his client testimonials and enroll dates on the FITTR app (available on Android, iOS)

This is Abhinav, signing off, and you are listening to The Inside Project podcast!

Do you know why we started this podcast? So that we can TRULY make a difference by bringing in change makers that are helping others with their TRUE personal transformations. And transformation takes TRUTH, it takes GUTS, and it takes VULNERABILITY - to really talk about your lows and not just your highs!

In Part 2 we discuss Amogh's comeback through unbelievable personal loss as he walks us through his thoughts while navigating his professional and fitness careers through this turmoil. Believe me, there is so much to learn from people's reactions when they are at their low points and what drives them to come back! I really hope you enjoy this one, it's a short episode but an impactful one nonetheless! 

You can reach out to Amogh to know him more and/or enroll in his highly recommended coaching program via various channels like Instagram (@coach_amogh), Facebook (Amogh Gadewar), FITTR Facebook Group (https://www.facebook.com/groups/squatsjc) and check out his client testimonials and enroll dates on the FITTR app (available on Android, iOS)

This is Abhinav, signing off, and you are listening to The Inside Project podcast!

Here's a list of 5 character traits, which if you imbibe within you, are the keys to become happier! Noticed I didn't say 'HAPPY'? You can only be happier than a moment before - you can never be happy as that end state doesn't exist, it's about getting happier as the journey goes on! It's a continuous process!

Follow/Rate/Comment on the podcast to let us know if you enjoy the stuff :)

This is a basic questioning exercise you can use everyday or anytime of the day when you feel uninspired and want to activate your mind and find inspiration to be more receptive to learnings that would otherwise challenge your beliefs and thought patterns. 

I'd suggest you PAUSE AFTER each question and TRACK what thoughts and ideas pop into your head while you REFLECT upon the said questions. 

Please rate, comment, and subscribe to this podcast channel and make use of the voice messaging option below to let us know your thoughts! 

Personal transformation does not mean handing in those resignation papers and then going into the hills to live a monk lifestyle. It means that as a student, job seeker, entrepreneur or a working professional...if you are to invest your time and energy in transforming yourself via proven concepts, ideas, and techniques - then there is SO MUCH scope to evolve onto the next level. 

Here I am discussing the 7 Stages of Personal Transformation that more often than not every human goes through when going through a personal development/transformation journey in different areas of their lives. Release your volitional cognition to sit back and see that YOU HAVE choices every time you're faced with a problem. 

You can like, share and comment on this podcast to let us know what topics you're interested in and provide ny constructive feedback to The Inside Project team, thank you!

Reference : http://www.fionajlindsay.com/tips/the-nlp-process-of-personal-transformation