Welcome to episode 4 of The Dietitian Bites Podcast! In this episode, Reshma is joined by Sophie Medlin, a consultant dietitian and Director of City Dietitian. Sophie is also the Chair for the British Dietetic Association for London and has extensive experience in product development for the manufacture of vitamins and probiotics. You may have even seen her recently on Channel 4 for the program 'Know your shit' inside our guts.

Join us as we dive into the following topics:

Sophie's entrepreneurial journey and what it's like running a business in the nutrition industry.

The difference between prebiotics and probiotics and how they can improve gut health. We'll also discuss some common misconceptions about these supplements.
The best tests for assessing gut health, and how to interpret the results.
How our gut health may have been impacted by the COVID-19 pandemic, and what we can do to support our gut microbiome during these challenging times.

Tune in to hear expert insights from Sophie and Reshma, and learn how you can improve your gut health through nutrition and lifestyle changes.

Connect with Reshma:
Instagram: https://www.instagram.com/thedietitianglobal/
Linkedin: www.linkedin.com/in/reshma-patel-the-dietitian
Website: www.thedietitian.com
Facebook: https://www.facebook.com/profile.php?id=100091910172183
Youtube: https://www.youtube.com/channel/UClyDaWBFdHkp4FuyCasV7ZA
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Connect with Sophie Medlin
Instagram: https://www.instagram.com/sophiedietitian/?hl=en-gb
Website: https://www.citydietitians.co.uk/