#RunPainFree Podcast

The Insiders Guide to IT-Band Syndrome

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The #RunPainFree Podcast

Podcast Show Notes

Episode: IT-Band Syndrome

Title: The Insider's Guide to IT-Band Syndrome

Subtitle: The root of all injuries 

Final Show Link: 

In this episode of The #RunPainFree Podcast, we discuss:

  • What is the IT-Band?
  • What does ITB Syndrome mean?
  • Syndrome stands for “I have no idea how to fix you…and refuse to refer to someone who can”...
  • How it's the root of all biomechanics dysfunction or function.
  • Why it keeps happening - why is the knee the most related to it ITBS 
  • How to get rid of it!
    • Join the Conversation

    Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.  

    This weeks question is:

    Question: Do you suffer from IT-Band syndrome or runner's knee? What are you currently doing to correct it?

    Explore these Resources
    In this episode, we mentioned the following resources:
    • www.runpainfreeacademy.com
    ...more
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    #RunPainFree PodcastBy Jessica Marie Rose Leggio
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