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The Insiders Guide to IT-Band Syndrome
The #RunPainFree Podcast
Podcast Show Notes
Episode: IT-Band Syndrome
Title: The Insider's Guide to IT-Band Syndrome
Subtitle: The root of all injuries
Final Show Link:
In this episode of The #RunPainFree Podcast, we discuss:
- What is the IT-Band?
Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
This weeks question is:
Question: Do you suffer from IT-Band syndrome or runner's knee? What are you currently doing to correct it?
Explore these Resources
In this episode, we mentioned the following resources:
- www.runpainfreeacademy.com
View all episodes
By Jessica Marie Rose Leggio
4.4
2525 ratings
The #RunPainFree Podcast
Podcast Show Notes
Episode: IT-Band Syndrome
Title: The Insider's Guide to IT-Band Syndrome
Subtitle: The root of all injuries
Final Show Link:
In this episode of The #RunPainFree Podcast, we discuss:
- What is the IT-Band?
Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
This weeks question is:
Question: Do you suffer from IT-Band syndrome or runner's knee? What are you currently doing to correct it?
Explore these Resources
In this episode, we mentioned the following resources:
- www.runpainfreeacademy.com