Sleep takes place with the body, but the creation of transformation starts with the mind, in particular the mindset.  If you have been struggling with insomnia far too long, turning loose from it is more about the mindset than the sleep.  In Episode 7, I'll breakdown the difference between the two mindsets used to achieve sleep, how  one is not inherently wrong, but how the other is  appropriate for breaking free from insomnia.

Sleep takes place with the body, but the creation of transformation starts with the mind, in particular the mindset. If you have been struggling with insomnia far too long, turning loose from it is more about the mindset than the sleep. In Episode 7, I'll breakdown the difference between the two mindsets used to achieve sleep, how one is not inherently wrong, but how the other is appropriate for breaking free from insomnia.

Sleep takes place with the body, but the creation of transformation starts with the mind, in particular the mindset.&nbsp; If you have been struggling with insomnia far too long, turning loose from it is more about the mindset than the sleep.&nbsp; In Episode 7, I'll breakdown the difference between the two mindsets used to achieve sleep, how &nbsp;one is not inherently wrong, but how the other is &nbsp;appropriate for breaking free from insomnia.&nbsp;

The Insomnia Reversal Mindset

The Art of Falling Asleep is a podcast where insomniacs can feel guided and understood, and given a place to slowly integrate outside the box concepts with their sleep. Grounded in the science of sleep, this podcast will venture to explore creative angles for sleeping better in the short-term and long-term, all inspired by my success and my client's successes out of insomnia, under the guidance of my proprietary sleep system, the Art of Falling Asleep. Please come hang out with me, and start sleeping better!

Alternative Health

Health & Fitness

The Art of Falling Asleep is a podcast where insomniacs can feel guided and understood, and given a place to slowly integrate outside the box concepts with their sleep. Grounded in the science of sleep, this podcast will venture to explore creative angles for sleeping better in the short-term and long-term, all inspired by my success and my client's successes out of insomnia, under the guidance of my proprietary sleep system, the Art of Falling Asleep. Please come hang out with me, and start sleeping better!

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The Insomnia Reversal Mindset

The Insomnia Reversal Mindset