Send me a message, how did you enjoy the show?

What does it take to transform from a self-proclaimed couch potato to a competitive endurance athlete, after 50? 

In this inspiring episode, we sit down with Hilary Topper, age-group triathlete and author of From Couch Potato to Endurance Athlete. Hilary shares the pivotal moments that sparked her fitness journey, the mental and physical hurdles she overcame, and how she’s redefining what it means to age with strength and purpose. 

We also dive into her latest work: two new beginner-friendly books designed to demystify the world of triathlon and open water swimming. Whether you're considering your first race or looking to take the plunge into the open water, Hilary’s insights are honest, accessible, and incredibly motivating.

Perfect for late bloomers, aspiring athletes, and anyone curious about pushing past perceived limits, this episode is proof that the start line can happen at any stage of life.

Whether you're looking to toe the start line for the first time or need motivation to keep going, Hilary’s story proves it’s never too late to chase bold goals.

Follow Hilary 

On Instagram https://www.instagram.com/hilarytopper/?hl=en

On YouTube https://www.youtube.com/hilarytopper

On Facebook https://www.facebook.com/hilary.topper/

Buy her book From Couch Potato to Endurance Athlete

https://www.worldofbooks.com/en-gb/products/from-couch-potato-to-endurance-athlete-book-hilary-jm-topper-9781782552406

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

Send me a message, how did you enjoy the show?

In this insightful episode, Dr. Meeta Singh, a board-certified physician and psychiatrist, shares her journey into sleep medicine and explores why quality sleep is essential for health, emotional well-being, and peak performance. 

From circadian rhythms and chronotypes to the bidirectional relationship between stress and sleep, Dr. Singh provides actionable tips for improving your sleep hygiene. 

She breaks down relaxation techniques, the benefits and limitations of napping, the value of sleep consistency, and how wearables can (and can't) help you track rest. 

Listen in to this conversation for practical, science-backed strategies to help you support healthy sleep patterns.

Follow Dr Singh on Instagram https://www.instagram.com/athletesleepmd/?hl=en

Sign up for the sleep newsletter here https://subscribe.meetasinghmd.com/

Check out her website https://www.meetasinghmd.com/

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

Send me a message, how did you enjoy the show?

What does it really take to stay hydrated as a triathlete?
In this episode, we sit down with Natasha Cooper Smith—elite triathlete, sports scientist, and hydration expert at Precision Hydration—to unpack the science and real-world strategy behind effective hydration.

Natasha shares her journey into the world of performance hydration, her daily routines, and how she adapts her approach in different situations.

From sweat testing and electrolyte strategies to gender-specific challenges and heat chamber training, Natasha dives deep into what it takes to stay ahead of the hydration curve—and busts some common hydration myths.

We explore:
💧 Race-day hydration plans for swim, bike, and run
💧 Electrolyte balance and favourite fuelling products
💧 The role of female hormones in hydration
💧 How to hydrate smart—especially for beginner women triathletes
💧 Pre-Loading, and why it's important
💧 Tech, tracking, and Natasha’s personal strategies

Whether you're racing your first sprint or chasing an Ironman podium, this episode is packed with practical insights to help you hydrate like a pro.

Check out the Precision Hydration planner here https://www.precisionhydration.com/planner/

And Follow Tash on Instagram
https://www.instagram.com/tash.cs/

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

Send me a message, how did you enjoy the show?

In this episode, I dive into three of the most common mistakes triathlon coaches make—and how they can seriously impact your training, motivation, and results.

As both a coach and someone who’s been coached, I’ve seen firsthand how poor planning, lack of communication, and generic training plans can create unnecessary stress and stall progress. Whether you’re an athlete wondering if your coaching support could be better—or a coach looking to up your game—this one’s for you.

🔹 Mistake #1: Not planning ahead
🔹 Mistake #2: Leaving communication up to the athlete
🔹 Mistake #3: One-size-fits-all training plans

👉 Could your coach be doing better? Let’s talk about it.

👍 Don’t forget to like, subscribe, and leave a review if you enjoyed this content.

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

Send me a message, how did you enjoy the show?

Breathing is the foundation of life, yet many athletes overlook its impact on performance, recovery, and longevity. 

In this episode, we sit down with breathing expert Dr Louise Oliver to explore how female triathletes—especially older women—can optimise their breathing to enhance stamina, reduce fatigue, and improve overall well-being. 

We discuss common breathing mistakes, techniques for better oxygen efficiency, and strategies to manage stress and recovery. 

Whether you're training for your next triathlon or looking to boost your daily well-being, this conversation will give you practical tools to improved breathing and perform better.

🎧 Tune in to unlock the power of your breath!

Find out more about Louise at

https://www.drlouiseolivertherapeuticlifecoaching.com/

Menopause specific

https://www.drlouiseolivertherapeuticlifecoaching.com/post/stress-menopause

https://www.drlouiseolivertherapeuticlifecoaching.com/menopause

Follow Dr Louise on Instagram

https://www.instagram.com/drlouiseolivertlc/#

The book Breath

https://www.mrjamesnestor.com/breath-book

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

Send me a message, how did you enjoy the show?

In this episode, I sit down with Amanda Thebe, fitness coach, author of Menopocalypse, and fierce advocate for women’s health. Amanda shares her journey into the fitness space, including learning to swim as an adult and how that experience was one of her proudest achievements.

We dive into key topics for female triathletes navigating ageing and hormonal changes, including:

🏊‍♀️ Reframing mindset around ageing and performance
 💪 Why strength training is essential for women
 🌀 The impact of hormonal fluctuations on training & recovery
 🥗 Nutrition & recovery strategies for maintaining muscle and bone density
 🔥 Avoiding burnout while juggling training, work, and family
 ⚡ The truth about fasting, keto, and diet trends for female endurance athletes

Plus, Amanda shares her take on the rising interest in peri- and post-menopausal women’s health.

Tune in for science-backed insights, real talk, and practical strategies for staying strong, fit, and resilient!

Buy Menopocalypse here https://www.worldofbooks.com/en-gb/products/menopocalypse-book-amanda-thebe-9781771647601

Amandas Website https://amandathebe.com/

Amanda on Instagram https://www.instagram.com/amanda.thebe

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

Send me a message, how did you enjoy the show?

In this episode, we sit down with Jo Stone, founder of The Balance Institute, to explore lessons from her journey as a mum, triathlete, and executive on balancing health, family, and ambition

Jo shares her personal story, the mindset shifts that have helped her stay resilient, and the practical strategies she uses to balance training, work, and family.

We dive into recognising early signs of burnout, managing energy levels, and setting boundaries to protect both mental and physical health. 

Jo also offers insights on staying motivated through setbacks and what she’s learned about redefining success over the years.

Whether you're an athlete, a busy professional, or someone chasing ambitious goals, this conversation will leave you with actionable advice to help you sustain high performance—without sacrificing well-being. 

Tune in for inspiration, mindset strategies, and real-world tips on achieving big things while maintaining balance.

Check out The Balance Institute here https://www.balanceinstitute.com/

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

Send me a message, how did you enjoy the show?

Join me for an insightful conversation with Carrie Jackson, one of the world’s leading experts in mental performance and injury recovery. As a Certified Mental Performance Consultant, author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries, and host of The Injured Athletes Club podcast, Carrie has helped countless athletes shift their mindset, rebuild confidence, and return to their sport stronger than ever.

In this interview, we dive into the mental and emotional challenges of injury recovery, the power of resilience, and practical strategies athletes can use to overcome self-doubt and perform at their best. Whether you're an athlete, coach, or someone looking for inspiration in overcoming setbacks, this conversation will leave you with valuable tools to master your mindset and fuel your comeback.

Tune in for a discussion packed with expert advice, real-life stories, and actionable takeaways to help you break through mental barriers and take control of your journey!

Follow Carrie on Instagram https://www.instagram.com/feedtheathlete/

Listen to the Injured Athletes Podcast https://injuredathletesclub.com/podcast/

Rebound the book https://www.worldofbooks.com/en-gb/products/rebound-book-cindy-kuzma-9781472961433

On Top Of your Game https://www.worldofbooks.com/en-gb/products/on-top-of-your-game-book-carrie-cheadle-9780989691604?price=3.50

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

Send me a message, how did you enjoy the show?

In this episode, we dive into the unique world of female athletes with Esther Goldsmith, an expert in sports science, and female physiology. 

With a passion for educating athletes and coaches, Esther unpacks the critical role of the menstrual cycle in athletic performance, how to optimise training around it, and strategies for fostering health and longevity in sport.

Drawing from her experience working with athletes, and her own Ultra-running experiences Esther shares insights into the challenges female athletes face, and how personalised approaches can unlock their true potential. 

We’ll explore practical tips for tracking the menstrual cycle, and the importance of addressing issues like RED-S to ensure long-term health.

Whether you’re an athlete, coach, or someone passionate about breaking barriers in sports science, this episode is packed with actionable advice, and expert perspectives to help female athletes thrive.

Tune in for an inspiring conversation that bridges science, health, and performance!

Follow Esther on Instagram  https://www.instagram.com/esthergoldsmith/
Or on Twitter https://x.com/egoldsmithphys

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

Send me a message, how did you enjoy the show?

In this empowering episode, we dive into the transformative BodySelf approach to body image healing, a framework designed to help female athletes redefine their relationship with their bodies and unlock their full potential. 

Together with my guest Whitney Otto, we explore how societal pressures, and competitive environments shape body image and why addressing these challenges is crucial for mental and physical well-being.

You’ll learn about the key “muscles” of the BodySelf approach—mindful awareness, curiosity, and self-compassion—and how they not only enhance self-perception but also improve athletic performance. 

We discuss practical strategies for navigating “bad body image” days, turning emotions like frustration or jealousy into tools for growth, and building a collaborative, empowering relationship with your body.

Whether you're an athlete, coach, or simply interested in fostering a healthier connection to yourself, this episode offers actionable insights for you to try.

We also delve into how mindfulness, Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS) can integrate into the BodySelf framework to support mental health in sports.

Tune in to discover how you can use these tools to strengthen your mental toughness, embrace your unique athletic journey, and thrive—inside and outside of competition.

Find Out More:

• Follow Whitney on Instagram
• Follow Body Image Inside out 
• Read the Book: Body Image Inside Out
• Listen to the Untrained Podcast here 

Ready to reframe your self-perception and embrace your body’s power? Let’s dive in.

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching