In this episode, we begin a series on Mindfulness and strategies to confront negative thoughts, stress, and anxiety. Unfortunately, these responses can be part of being a leader, but you don’t have to be passive and “just deal with it”. Mike shares some of his fight with anxiety and a couple of basic techniques to help in the moment.

Ashley Owings https://www.odysseyonline.com/

Books Referenced:

You Are the Team: 6 Simple Ways Teammates Can Go from Good to Great Michael G. Rogers

What Happened To You?: Conversations on Trauma, Resilience, and Healing Bruce D. Perry, Oprah Winfrey

7 Habits of Highly Effective Teens Sean Covey