Hi everyone! In this episode, we talk about one of my favorite books I am currently reading called "Atomic Habits" by James Clear, and how over time our minds have evolved to expect a specific type of gratification once we do something good or a habit we've been working on for a while. Meanwhile, we discuss tips and tricks for how to stay on track.. even when it doesn't seem as easy. If this applies to you, pick up a journal, grab some popcorn, and take a listen.

Hi everyone! Planning habits and goals (the right way) will almost guarantee you to get where you want to be. I talk about everything I use when starting habits/ goals, so hopefully, this helps you in your future endeavors! Coming to you at 1:45 am, grab your popcorn, and enjoy this late-night talk about how to plan things THE RIGHT WAY (including my personal do's and dont's). 

Hi everyone! Welcome to another podcast episode. I've been in a rut for these past few days about how I want to live life as a teenager, and what I've learned about myself through this experience. I hope this helps anyone going through the same issue

At first glance, a "happy life" involves ignoring all opinions and problems to exist. Not in this case.. Take an insight to a new perspective inspired from the book "The Subtle Art of Not Giving a F***" by Mark Manson, grab a journal, & let this new info sink in as I spend 4 whole minutes combating deceptions surrounding the vast majority of regular self-help books.

In this episode we discuss everything there is to know about change and using our voices to spread change. As well as universally, we also discuss it in our daily lifestyle and the societal connotation surrounding the word 'change'. Hope you enjoy and this encourages you to speak up on topics you are passionate about! Feel free to leave a review because that helps the podcast a lot, and stay tuned!

Welcome to my first episode! In this, we talk about ALL the aspects that go into being your most authentic self to not only you but when talking to other people. We reference to this as.. The 7 Pillars of Authenticity & Confidence. It cut off at the 30-minute mark but for the most part, we've wrapped it up. Tune in to future episodes by hitting the follow button!