In this episode, I talk about the importance of integration in the healing process.

Integration is the process of bringing together different parts of ourselves or different experiences we’ve gone through, so that we can come to a place of greater wholeness.

This episode explores what integration is, why it's important, and how to avoid the pitfalls that can come with it.

I also share a practical five-step method called "HEALL" for integration, which involves honoring the trauma, exploring the emotions, accepting the reality, learning from the experience, and loving yourself through the process.

If you're struggling with integrating parts of yourself and seeking to heal from trauma, this episode can serve as a guide to help you create a valuable roadmap towards a more wholesome and fulfilling