A breakthrough is powerful—but it’s not enough on its own.

The real shift comes when you integrate it—when you practice, tend, and return to it until it becomes part of the whole system of your life.

In this episode, we’ll explore:

🌱 Why breakthroughs fade without tending

⚡ The three biggest traps that derail integration (and the practices to counter them)

🧠 What your brain and nervous system are really doing when change feels slippery

💪 Why repetition matters more than the spark

Because change doesn’t stick like glue. It grows like a plant. And your attention is what lets it last.

✨ Reset as many times as you need.

Music by Aleksey Chistilin via Pixabay