Most men treat discipline like a mood. The Integrity Ledger flips that: a brief, repeatable inventory you run every morning to convert vague intention into concrete accountability. In this episode James lays out a five‑minute ritual with three fields — Wins (what you honored), Compromises (where you negotiated), and The One Standard (the single decision you will hold today). You’ll get exact phrasing to record each line, a minimal tracking method (three ticks, no scoreboards), and a practical nightly check to close the loop. The ledger is not about shame or performance; it’s a tool to make standards visible, prevent slow erosion of integrity, and train quiet consistency. Learn how to use it at home, at work, and on hard days, plus a one‑week micro‑trial that proves whether daily accounting changes behavior. Short, practical, and buildable tonight.