In this episode Desiree continues her discussion on the Intelligence of the Heart  She shares her recent  learning through her Certification as an Add Heart Facilitator with the Heart Math Institute  She explains what heart rate variability (HRV) is, how you can create it, and Heart -Brain Coherence, to benefit yourself and those around you  To learn more about HRV and the Heart Math Institute visit https://www.heartmath.com/institute-of-heartmath./  To find out more about Desiree and her work visit www.intuitivejourneywithdesiree.com  you can find the video version of her podcast episodes on Transformation TV www.transformation.tv