Many of us want to transform our lives—yet something stops us from actually doing it. University of Victoria exercise psychologist Dr. Ryan Rhodes has devoted his academic career to figuring out what prevents people from making the changes they know will improve things. He's also an expert at the techniques that will set us up for success. In this interview with Medcan's Dr. Jack Muskat, Dr. Rhodes provides pointers designed to help us all cross the chasm. Find the full transcript and complete show notes at www.eatmovethinkpodcast.com.

Link:

https://www.eatmovethinkpodcast.com/podcast/ep49-intention-behaviour-gap

Interview guest is Dr. Ryan Rhodes

Guest Webpage:

https://www.uvic.ca/research/labs/bmed/home/home/about/index.php