The Intentional Life

In light of the Corona virus outbreak, many countries - including ours - are facing lockdown. In this episode we want to not only send you our love and support to wherever you are; we also want to share our best tips and tricks to

- make the most out of your time at home - manage life with your kids at home - be productive and stay motivated to work from home - keep your relationship sane during this stressful time

Your hosts:

CAMILLA QUINTANA Certified Life & Relationship Coach for Expats Instagram: www.instagram.com/coach.camillaquintana Facebook: www.facebook.com/coach.camillaquintana Website: https://camillaquintana.com VILMA USAITE Certified Life & Career Coach Instagram: http://bit.ly/coachvilmausaite Facebook: http://bit.ly/Discoveryourpurposetribe Website: https://www.vilmausaite.com

If you want to start the New Year with INTENTION - you've come to the right place! In this episode we'll share our very best strategies to make the most of the year ahead.

You'll find out about our personal themes, plans and hacks and get inspired to implement them as well or come up with your own.

Either way, we want to wish you a year full of growth and transformation and thank you for being by our side!

Yours truly,

Vilma & Camilla

In this episode, we introduce you to the inner child work and discuss how inner child work can provide you with incredible healing and soothing.

We will cover:

+ What is an INNER CHILD

+ How to recognize INNER FAMILY DYNAMIC within you and how these different parts of you play out in different life situations

+ What are different TYPES OF INNER CHILDREN created by certain parent behavioral models

+ How to CONNECT TO & HEAL your inner child

Resources Mentioned in this Episode:

+ The Intentional Life Podcast Episode Ep #13 Limiting Beliefs https://www.youtube.com/watch?v=TXu9syO_8IM&t=1s

+ Inner Family Systems Therapy https://www.amazon.com/Internal-Family-Systems-Therapy-Second/dp/1462541461

+ Teal Swan 'The Completion Process' https://www.amazon.com/Completion-Process-Practice-Yourself-Together/dp/1401951449/ref=sr_1_1?keywords=teal+swan+completion+process&qid=1576224069&s=books&sr=1-1

Your hosts:

CAMILLA QUINTANA Certified Life & Relationship for Expats Coach

Instagram: http://bit.ly/coachcamillaquintana

Website: https://camillaquintana.com

VILMA USAITE Certified Life & Career Coach

Instagram: http://bit.ly/coachvilmausaite

Facebook: http://bit.ly/Discoveryourpurposetribe

Website: https://www.vilmausaite.com

If you enjoy listening to our podcast, don't forget to subscribe!

We are also available on Spotify and Apple Podcasts: https://podcasts.apple.com/lt/podcast/the-intentional-life/id1488029682

We'd love to hear about your inner children and the work you have already done or would like to do moving forward!

Relationships are such a huge part of our lives and difficulties in this area are often at the root of our problems. In today's episode we share practical and actionable frameworks and tools that will help you to improve your relationship to your significant other and to lead it with intention.

How are those tips working out for you? We'd love to know! E-mail us at [email protected] and [email protected] 

For more information please visit www.camillaquintana.com and www.vilmausaite.com 

In this episode we challenge the common view that motivation alone will get you places and suggest that there are a number of prerequisites we need to take care of first and a few tricks we can employ in order to succeed at consistently showing for our selves and our dreams! We will cover:

+ What getting enough sleep and exercise has to do with SUSTAINABLE ACHIEVEMENT in your life

+ How to UPDATE YOUR THOUGHT PROCESS so you wouldn't waste valuable life force energy that could be redirected to getting things done

+ How to look at any daunting task at hand from your FUTURE SELF'S perspective to make choices that serve you + How you can make the POWER OF MOMENTUM work for you Resources Mentioned in this Episode:

+ The Intentional Life Podcast Episode Ep #6 Productivity http://bit.ly/tilfproductivity + Mel Robbins 'The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage' (non-affiliate link) https://www.amazon.com/gp/product/168...

Your hosts:

CAMILLA QUINTANA Certified Life & Relationship for Expats Coach Instagram: http://bit.ly/coachcamillaquintana Facebook: http://facebook.com/coach.camillaquintana  Website: https://camillaquintana.com

VILMA USAITE Certified Life & Career Coach Instagram: http://bit.ly/coachvilmausaite Facebook: http://bit.ly/Discoveryourpurposetribe Website: https://www.vilmausaite.com

If you enjoy listening to our podcast, it would mean so much to us if you subscribed to our YouTube Channel http://bit.ly/tilfsubscribe We'd love to hear how you perceive motivation and what are the tools and tactics that you use to keep yourself moving forward, comment

Do you keep hitting a wall in a certain area of your life? Like attracting the same kind of relationship over and over again, or feeling stuck somehow without knowing why? This is likely due to a LIMITING BELIEF operating on autopilot beyond your conscious awareness. 

In this episode you'll find out:

- what limiting beliefs are and where they come from - how to become aware of yours - how to change them in order to live a truly intentional life!

Your hosts:

CAMILLA QUINTANA Certified Life & Relationship for Expats Coach Instagram: http://bit.ly/coachcamillaquintana Facebook: http://facebook.com/coach.camillaquintana  Website: https://camillaquintana.com

VILMA USAITE Certified Life & Career Coach Instagram: http://bit.ly/coachvilmausaite Facebook: http://bit.ly/Discoveryourpurposetribe Website: https://www.vilmausaite.com

"But what will people think?" How many times has this worry held you back from going through and embracing a change in your life? How many times have you hidden your truth or dimmed your light in order to avoid backlash? In today's episode we touch on this common phenomenon and share stories, tips and insights, so that from here onwards you can feel empowered to live your truth, share your gifts and proudly own the process!

CAMILLA QUINTANA Certified Life & Relationship for Expats Coach Instagram: http://bit.ly/coachcamillaquintana Facebook: http://facebook.com/coach.camillaquintana  Website: https://camillaquintana.com

VILMA USAITE Certified Life & Career Coach Instagram: http://bit.ly/coachvilmausaite Facebook: http://bit.ly/Discoveryourpurposetribe Website: https://www.vilmausaite.com

It's time we spoke about Purpose! In the first episode of the fall Camilla interviews Vilma on a topic that she is endlessly passionate about - purpose, meaning and fulfillment. Vilma shares her journey to finding her own reason for being and gives tips and clues on how others can do the same. Purpose is that extra ingredient that could absolutely transform anyone's life, therefore, this is a must listen for everyone seeking to find who they are and what they are here for! Enjoy!

In this episode we wanted to spice things up a little so we'll be answering random questions about us! You'll find out:

- about the most surprising place we've both lived in - what our secret superpowers and guilty pleasures are - why Beyonce would be lucky to have us in her shows  - who our favorite Kardashians are

and so much more!