Friendships are so important, but especially after becoming a Mom! They say “it takes a village”, and part of that village is your circle of friends you’ve been intentional about nurturing to, through, and beyond motherhood. Get comfy and hear from your favorite co-hosts and fellow Moms as they dive into tips and tricks on keeping your friendships alive even after becoming a Mom 🫶🏼

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caitlyn Mentzel on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Makenzie Diffley on Instagram

Time looks different for every mom — and in this episode, we’re talking honestly about how it’s experienced as both a stay-at-home mom and a working mom. From the mental load and daily rhythms we’re sharing two unique perspectives shaped by different seasons and roles.

This isn’t about comparison or choosing sides — it’s about understanding, grace, and being intentional with the time we’ve been given. Whether your days are spent at home, at work, or somewhere in between, this conversation invites you to reflect on how you’re using your time and how to extend compassion to yourself and other moms walking a different path. 🤍

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caitlyn Mentzel on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Makenzie Diffley on Instagram

Brrr 🥶 Bundle up as your girls get vulnerable discussing the winter blues! Not only do Caitlyn and Makenzie acknowledge the elephant in the room when you live in Wisconsin, but they also help guide each other and you towards managing your own experiences and overcoming such difficult hurdles.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caitlyn Mentzel on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Makenzie Diffley on Instagram

The girls are sending some Disney ✨ magic ✨ your way with today’s intention. Having little ones themselves now, Caitlyn and Makenzie chat what to pack for you and your family, how to tackle the parks with nap schedules, the plethora of food options, and so much more!

Resources:

Blackout Tent for Crib

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caitlyn Mentzel on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Makenzie Diffley on Instagram

New year, same co-hosts ✨ The girls are starting off the new year on the right [financial] foot by bringing on experienced attorney, Matt Richer, to discuss all things wills, trusts, powers of attorney, guardianship, and so much more! Get your pen and paper ready because you’re sure to learn something new in today’s intention 🤓

Resources:

Matt's Email: [email protected]

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caitlyn Mentzel on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Makenzie Diffley on Instagram

Happy holidays from your favorite elves! As new Moms, Caitlyn and Makenzie are excited to share what they’re doing the same and differently to ensure the happiest of holidays for them and their families ❤️ Tune in to possibly spark some inspiration, and be sure to share what YOU love doing during the holidays!

Resources:

Broma Bakery

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caitlyn Mentzel on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Makenzie Diffley on Instagram

Self care IS self love! Get comfy and tune in as your girls interview life and mindset coach and breathwork facilitator, Kenzie Groh ✨ Not only does she share an awesome name with one of your co-hosts, but, more importantly, she treats us to some extremely helpful tips and tricks to prioritize YOU in life 🫶🏼

Resources:

Website

Kenzie on Instagram

Free body scan meditation

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caitlyn Mentzel on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Makenzie Diffley on Instagram

Sometimes, letting go of something or someone we love allows there to be space for new and exciting changes 🥹 Join your favorite co-hosts as they speak on their own personal experiences with releasing a dream, whether for better or worse, and how it has helped shape the world they live in now!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caitlyn Mentzel on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Makenzie Diffley on Instagram

They say it could take up to TWO YEARS for a woman’s body to heal from pregnancy and delivery, which is why your favorite co-hosts brought on the experts to teach you how to spend that time healing intentionally ❤️‍🩹

Welcome back Mary and Amanda from Bloom PT and Wellness as they dive into tips and tricks you can follow during your postpartum recovery!

Resources:

Website⁠⁠

⁠⁠Facebook⁠⁠

⁠⁠Instagram⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caitlyn Mentzel on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Makenzie Diffley on Instagram

They say time heals all wounds, but each and every pregnancy recovery is a unique journey written by the Mother ❤️‍🩹

Join your postpartum co-hosts as they walk you through what their experiences with healing from childbirth, both physically and mentally, have been like.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caitlyn Mentzel on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Makenzie Diffley on Instagram